{"id":179,"date":"2025-07-01T12:14:00","date_gmt":"2025-07-01T10:14:00","guid":{"rendered":"https:\/\/familycare.com.es\/blog\/?p=179"},"modified":"2025-04-18T23:40:28","modified_gmt":"2025-04-18T21:40:28","slug":"golpes-de-calor-y-deshidratacion","status":"publish","type":"post","link":"https:\/\/familycare.com.es\/blog\/golpes-de-calor-y-deshidratacion\/","title":{"rendered":"Golpes de calor y deshidrataci\u00f3n en ni\u00f1os: prevenci\u00f3n y actuaci\u00f3n r\u00e1pida"},"content":{"rendered":"\n<figure class=\"wp-block-image aligncenter size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"993\" height=\"662\" src=\"https:\/\/familycare.com.es\/blog\/wp-content\/uploads\/2025\/04\/7.1-Golpes-de-calor-1-jul.png\" alt=\"\" class=\"wp-image-180\" srcset=\"https:\/\/familycare.com.es\/blog\/wp-content\/uploads\/2025\/04\/7.1-Golpes-de-calor-1-jul.png 993w, https:\/\/familycare.com.es\/blog\/wp-content\/uploads\/2025\/04\/7.1-Golpes-de-calor-1-jul-300x200.png 300w, https:\/\/familycare.com.es\/blog\/wp-content\/uploads\/2025\/04\/7.1-Golpes-de-calor-1-jul-768x512.png 768w\" sizes=\"auto, (max-width: 993px) 100vw, 993px\" \/><\/figure>\n\n\n\n<h3 class=\"wp-block-heading\">El verano trae consigo d\u00edas m\u00e1s largos, juegos al aire libre y muchas oportunidades para disfrutar en familia, pero tambi\u00e9n implica riesgos que no debemos pasar por alto, especialmente en los m\u00e1s peque\u00f1os. Entre los m\u00e1s comunes est\u00e1n los golpes de calor y la deshidrataci\u00f3n, situaciones que pueden ser graves si no se identifican y tratan a tiempo. <\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Desde FamilyCare queremos ofreceros algunas claves para prevenir estos problemas y saber c\u00f3mo actuar si ocurren.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>El golpe de calor<\/strong> se produce cuando el cuerpo no puede regular su temperatura, y esta se eleva r\u00e1pidamente. En los ni\u00f1os, este mecanismo es menos eficiente que en los adultos, lo que los hace m\u00e1s vulnerables. Los s\u00edntomas m\u00e1s frecuentes incluyen fiebre alta sin causa aparente, piel caliente y seca, somnolencia, confusi\u00f3n, n\u00e1useas e incluso p\u00e9rdida de conciencia.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Por su parte, <strong>la deshidrataci\u00f3n<\/strong> puede aparecer como consecuencia del calor, del ejercicio f\u00edsico, de enfermedades con fiebre o v\u00f3mitos, o simplemente por no beber suficiente agua. Los signos de alerta en los ni\u00f1os son labios secos, llanto sin l\u00e1grimas, orina escasa o muy oscura, cansancio o irritabilidad. <strong>En beb\u00e9s, tambi\u00e9n puede notarse la fontanela (mollera) hundida.<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Para <strong>prevenir estos riesgos<\/strong>, es fundamental ofrecer agua frecuentemente, incluso si el ni\u00f1o no la pide. Evitad las bebidas azucaradas o muy fr\u00edas y apostad por el agua o soluciones de rehidrataci\u00f3n oral en caso de esfuerzo f\u00edsico o temperaturas extremas. Vestirlos con ropa ligera y de colores claros, limitar la exposici\u00f3n al sol en las horas centrales del d\u00eda y buscar siempre la sombra son otras medidas eficaces.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">En caso de golpe de calor, lo m\u00e1s importante es <strong>actuar con rapidez<\/strong>: llevar al ni\u00f1o a un lugar fresco, quitarle la ropa sobrante, aplicarle pa\u00f1os h\u00famedos en el cuerpo, abanicarlo suavemente y ofrecerle l\u00edquidos si est\u00e1 consciente. Si presenta somnolencia excesiva, v\u00f3mitos o no responde, deb\u00e9is contactar con asistencia m\u00e9dica de inmediato.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">En FamilyCare sabemos que muchas familias se sienten inseguras ante estas situaciones. Por eso, adem\u00e1s de ofrecer <strong><a href=\"https:\/\/www.familycare.com.es\/pide-tu-cita\/\">atenci\u00f3n m\u00e9dica a domicilio<\/a><\/strong>, estamos disponibles para <strong><a href=\"https:\/\/www.familycare.com.es\/servicios\/\">asesoraros ante cualquier duda o urgencia<\/a><\/strong>. Nuestros profesionales pueden<strong> <a href=\"https:\/\/www.familycare.com.es\/tarifas\/\">acudir a vuestro hogar para valorar al ni\u00f1o en un entorno tranquilo y seguro.<\/a><\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Si ten\u00e9is previsto pasar mucho tiempo al aire libre este verano o vuestros hijos practican deporte, os animamos a que revis\u00e9is estas pautas y prepar\u00e9is una peque\u00f1a gu\u00eda familiar de prevenci\u00f3n. Y recordad: ante cualquier s\u00edntoma sospechoso, mejor consultar cuanto antes.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Porque disfrutar del verano tambi\u00e9n significa cuidar la salud,<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><a href=\"https:\/\/www.familycare.com.es\/servicios\" target=\"_blank\" rel=\"noreferrer noopener\"><strong>El equipo de FamilyCare<\/strong><\/a><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n","protected":false},"excerpt":{"rendered":"<p>El verano puede ser tan divertido como peligroso si no tomamos precauciones frente al calor. En este art\u00edculo te explicamos c\u00f3mo identificar los s\u00edntomas del golpe de calor y la deshidrataci\u00f3n en ni\u00f1os, y qu\u00e9 hacer si aparecen. Adem\u00e1s, te damos consejos sencillos para prevenirlos.<\/p>\n","protected":false},"author":1,"featured_media":180,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"categories":[114,8,105,30],"tags":[117,118,124,119,11,123,51,49,122,60],"class_list":["post-179","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-enfermeria-pediatrica","category-conoce-al-equipo-familycare","category-medico-a-domicilio-en-madrid","category-pediatria","tag-consulta-de-enfermeria","tag-consulta-de-pediatria","tag-deshidratacion","tag-enfermera-por-videollamada","tag-equipo-familycare","tag-golpe-de-calor","tag-medico-por-videollamada","tag-pediatra-a-domicilio","tag-urgencia-pediatrica","tag-videoconsulta-medica"],"_links":{"self":[{"href":"https:\/\/familycare.com.es\/blog\/wp-json\/wp\/v2\/posts\/179","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/familycare.com.es\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/familycare.com.es\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/familycare.com.es\/blog\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/familycare.com.es\/blog\/wp-json\/wp\/v2\/comments?post=179"}],"version-history":[{"count":1,"href":"https:\/\/familycare.com.es\/blog\/wp-json\/wp\/v2\/posts\/179\/revisions"}],"predecessor-version":[{"id":181,"href":"https:\/\/familycare.com.es\/blog\/wp-json\/wp\/v2\/posts\/179\/revisions\/181"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/familycare.com.es\/blog\/wp-json\/wp\/v2\/media\/180"}],"wp:attachment":[{"href":"https:\/\/familycare.com.es\/blog\/wp-json\/wp\/v2\/media?parent=179"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/familycare.com.es\/blog\/wp-json\/wp\/v2\/categories?post=179"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/familycare.com.es\/blog\/wp-json\/wp\/v2\/tags?post=179"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}