{"id":167,"date":"2025-06-02T12:14:00","date_gmt":"2025-06-02T10:14:00","guid":{"rendered":"https:\/\/familycare.com.es\/blog\/?p=167"},"modified":"2025-06-03T18:02:53","modified_gmt":"2025-06-03T16:02:53","slug":"fisioterapia-de-suelo-pelvico-sondas-y-ejercicios-de-kegel","status":"publish","type":"post","link":"https:\/\/familycare.com.es\/blog\/fisioterapia-de-suelo-pelvico-sondas-y-ejercicios-de-kegel\/","title":{"rendered":"Fisioterapia de suelo p\u00e9lvico: sondas y ejercicios de Kegel"},"content":{"rendered":"\n<figure class=\"wp-block-image aligncenter size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"994\" height=\"660\" src=\"https:\/\/familycare.com.es\/blog\/wp-content\/uploads\/2025\/04\/6.1-Fisioterapia-suelo-pelvico-sondas-y-ejercicios-de-Kegel.png\" alt=\"\" class=\"wp-image-170\" srcset=\"https:\/\/familycare.com.es\/blog\/wp-content\/uploads\/2025\/04\/6.1-Fisioterapia-suelo-pelvico-sondas-y-ejercicios-de-Kegel.png 994w, https:\/\/familycare.com.es\/blog\/wp-content\/uploads\/2025\/04\/6.1-Fisioterapia-suelo-pelvico-sondas-y-ejercicios-de-Kegel-300x199.png 300w, https:\/\/familycare.com.es\/blog\/wp-content\/uploads\/2025\/04\/6.1-Fisioterapia-suelo-pelvico-sondas-y-ejercicios-de-Kegel-768x510.png 768w\" sizes=\"auto, (max-width: 994px) 100vw, 994px\" \/><\/figure>\n\n\n\n<h3 class=\"wp-block-heading\">Hoy queremos abordar un tema que muchas veces se deja para el final, pero que tiene una gran importancia en la salud y bienestar de las mujeres: la fisioterapia de suelo p\u00e9lvico, y en concreto, el uso de sondas vaginales y los ejercicios de Kegel. <\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Estas herramientas, cuando se utilizan de forma correcta y personalizada, pueden marcar una gran diferencia en la calidad de vida.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Los ejercicios de Kegel<\/strong> son contracciones voluntarias del m\u00fasculo pubocox\u00edgeo y est\u00e1n dise\u00f1ados para fortalecer el suelo p\u00e9lvico. Son \u00fatiles en la prevenci\u00f3n y tratamiento de la incontinencia urinaria, el prolapso de \u00f3rganos p\u00e9lvicos y tambi\u00e9n como preparaci\u00f3n para el parto o recuperaci\u00f3n postparto. Pero no todas las mujeres saben hacerlos bien. <strong>Una mala ejecuci\u00f3n, repetida en el tiempo, puede ser ineficaz o incluso contraproducente.<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Aqu\u00ed es donde entra la figura de la <strong>fisioterapeuta especializada.<\/strong> En <strong><a href=\"https:\/\/www.familycare.com.es\/contacto\/\" target=\"_blank\" rel=\"noreferrer noopener\">FamilyCare<\/a><\/strong>, valoramos primero el estado del suelo p\u00e9lvico y ense\u00f1amos a realizar correctamente los ejercicios. Adem\u00e1s, en algunos casos, se recomienda el uso de <strong>sondas vaginales<\/strong>, dispositivos que permiten monitorizar las contracciones musculares o incluso estimular el\u00e9ctricamente los m\u00fasculos para ayudar en su activaci\u00f3n.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">El uso de sondas <strong>no es doloroso y siempre <a href=\"https:\/\/www.familycare.com.es\/suelo-pelvico\/\" target=\"_blank\" rel=\"noreferrer noopener\">debe ser guiado por una profesional<\/a><\/strong>. Estas herramientas son especialmente \u00fatiles cuando hay debilidad importante, falta de percepci\u00f3n muscular o tras cirug\u00edas p\u00e9lvicas. Su uso, junto con un plan de ejercicios adaptado, puede acelerar mucho la recuperaci\u00f3n.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Adem\u00e1s, la fisioterapia del suelo p\u00e9lvico no solo mejora la funci\u00f3n f\u00edsica, sino que tiene un gran impacto emocional: mayor seguridad, mejor autoestima y m\u00e1s calidad de vida. Si est\u00e1s atravesando una etapa como el postparto, la menopausia, o simplemente quieres fortalecer tu suelo p\u00e9lvico, te animamos a que nos consultes.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">En <strong>FamilyCare<\/strong> ofrecemos un servicio especializado y c\u00f3modo: <strong><a href=\"https:\/\/www.familycare.com.es\/suelo-pelvico\/\" target=\"_blank\" rel=\"noreferrer noopener\">nuestras fisioterapeutas pueden acudir a tu domicilio, evaluarte y acompa\u00f1arte<\/a><\/strong> en este proceso con total privacidad y profesionalidad. Puedes leer m\u00e1s sobre c\u00f3mo trabajamos en nuestra secci\u00f3n de <strong><a href=\"https:\/\/www.familycare.com.es\/suelo-pelvico\/\">suelo p\u00e9lvico<\/a>.<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Porque cuidar el suelo p\u00e9lvico es cuidar de ti misma,<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><a href=\"https:\/\/www.familycare.com.es\/servicios\" target=\"_blank\" rel=\"noreferrer noopener\"><strong>El equipo de FamilyCare<\/strong><\/a><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Los ejercicios de Kegel y el uso de sondas vaginales, cuando se aplican correctamente y bajo la gu\u00eda de una fisioterapeuta especializada, pueden prevenir y tratar problemas como la incontinencia o el prolapso, mejorando tanto el bienestar f\u00edsico como emocional. En nuestra unidad de fisioterapia de suelo p\u00e9lvico, ofrecemos atenci\u00f3n personalizada directamente en casa, con privacidad, comodidad y acompa\u00f1amiento profesional.<\/p>\n","protected":false},"author":1,"featured_media":170,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"categories":[75,105],"tags":[111,11,76,94,78,85,112,110],"class_list":["post-167","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-fisioterapia","category-medico-a-domicilio-en-madrid","tag-ejercicios-de-kegel","tag-equipo-familycare","tag-fiseoterapia-a-domicilio","tag-fisioterapeuta-a-domicilio-en-madrid","tag-fisioterapia-de-la-mujer","tag-fisioterapia-de-suelo-pelvico","tag-judith-hernandez-fisioterapeuta-familycare","tag-sonda-vaginal"],"_links":{"self":[{"href":"https:\/\/familycare.com.es\/blog\/wp-json\/wp\/v2\/posts\/167","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/familycare.com.es\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/familycare.com.es\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/familycare.com.es\/blog\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/familycare.com.es\/blog\/wp-json\/wp\/v2\/comments?post=167"}],"version-history":[{"count":1,"href":"https:\/\/familycare.com.es\/blog\/wp-json\/wp\/v2\/posts\/167\/revisions"}],"predecessor-version":[{"id":171,"href":"https:\/\/familycare.com.es\/blog\/wp-json\/wp\/v2\/posts\/167\/revisions\/171"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/familycare.com.es\/blog\/wp-json\/wp\/v2\/media\/170"}],"wp:attachment":[{"href":"https:\/\/familycare.com.es\/blog\/wp-json\/wp\/v2\/media?parent=167"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/familycare.com.es\/blog\/wp-json\/wp\/v2\/categories?post=167"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/familycare.com.es\/blog\/wp-json\/wp\/v2\/tags?post=167"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}