{"id":152,"date":"2025-04-21T12:39:04","date_gmt":"2025-04-21T10:39:04","guid":{"rendered":"https:\/\/familycare.com.es\/blog\/?p=152"},"modified":"2025-04-21T12:51:35","modified_gmt":"2025-04-21T10:51:35","slug":"fisioterapia-de-la-mujer-antes-durante-y-despues-del-parto","status":"publish","type":"post","link":"https:\/\/familycare.com.es\/blog\/fisioterapia-de-la-mujer-antes-durante-y-despues-del-parto\/","title":{"rendered":"Fisioterapia de la mujer: antes, durante y despu\u00e9s del parto"},"content":{"rendered":"\n<figure class=\"wp-block-image aligncenter size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1280\" height=\"850\" src=\"https:\/\/familycare.com.es\/blog\/wp-content\/uploads\/2025\/04\/4.3-FIsioterapia-de-la-mujer.-21-abril-2025.png\" alt=\"\" class=\"wp-image-182\" srcset=\"https:\/\/familycare.com.es\/blog\/wp-content\/uploads\/2025\/04\/4.3-FIsioterapia-de-la-mujer.-21-abril-2025.png 1280w, https:\/\/familycare.com.es\/blog\/wp-content\/uploads\/2025\/04\/4.3-FIsioterapia-de-la-mujer.-21-abril-2025-300x199.png 300w, https:\/\/familycare.com.es\/blog\/wp-content\/uploads\/2025\/04\/4.3-FIsioterapia-de-la-mujer.-21-abril-2025-1024x680.png 1024w, https:\/\/familycare.com.es\/blog\/wp-content\/uploads\/2025\/04\/4.3-FIsioterapia-de-la-mujer.-21-abril-2025-768x510.png 768w\" sizes=\"auto, (max-width: 1280px) 100vw, 1280px\" \/><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\">El embarazo y el posparto son momentos transformadores en la vida de una mujer, tanto f\u00edsica como emocionalmente. Durante este proceso, el cuerpo cambia, se adapta y, en muchas ocasiones, se ve sometido a tensiones que requieren atenci\u00f3n especializada. <\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Por eso, hoy queremos hablaros de la importancia de la fisioterapia de la mujer en las diferentes etapas de la maternidad y c\u00f3mo puede ser una gran aliada para vuestra salud.<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Antes del embarazo<\/strong>, una evaluaci\u00f3n del estado del suelo p\u00e9lvico y de la postura puede prevenir molestias futuras. Muchas mujeres presentan debilidad muscular, disfunciones p\u00e9lvicas o dolores lumbares que, si se detectan a tiempo, pueden tratarse con ejercicios personalizados y t\u00e9cnicas espec\u00edficas de fisioterapia.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Durante el embarazo<\/strong>, el cuerpo experimenta cambios como el aumento de peso, la modificaci\u00f3n del eje corporal o la distensi\u00f3n del suelo p\u00e9lvico. La fisioterapia puede ayudar a aliviar dolores lumbares, ci\u00e1ticas, molestias en la pelvis o el pubis, as\u00ed como a preparar el cuerpo para el parto con t\u00e9cnicas de movilidad, respiraci\u00f3n y conciencia corporal.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Tras el parto, ya sea vaginal o por ces\u00e1rea<\/strong>, es fundamental realizar una valoraci\u00f3n del suelo p\u00e9lvico y del abdomen, especialmente para detectar di\u00e1stasis abdominal, prolapsos o incontinencia urinaria. La fisioterapia postparto ayuda a recuperar la funcionalidad del cuerpo, reducir molestias, mejorar la postura y facilitar la vuelta a la actividad f\u00edsica de forma segura.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong><a href=\"https:\/\/www.familycare.com.es\/suelo-pelvico\/\">En FamilyCare contamos con un servicio de fisioterapia especializado en salud femenina.<\/a><\/strong> Puedes conocer m\u00e1s sobre nuestros tratamientos y acompa\u00f1amiento personalizado en la secci\u00f3n de<strong> <a href=\"https:\/\/www.familycare.com.es\/suelo-pelvico\/\">fisioterapia de suelo p\u00e9lvico y de la mujer<\/a><\/strong>. Nuestra fisioterapeuta <strong>Judith Hernandez, especialista en la mujer, suelo p\u00e9lvico y pediatr\u00eda,<\/strong> trabaja con un enfoque integrador, adaptado a cada etapa y necesidad, siempre desde el respeto y el cuidado y estar\u00e1 encantada de atenderte en la comodidad de tu casa.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Recuerda que <strong>no hace falta esperar a tener dolor o molestias para acudir a fisioterapia<\/strong>. Prevenir es tambi\u00e9n cuidarse. <\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Si est\u00e1s planificando un embarazo, si est\u00e1s embarazada o si ya has dado a luz, <strong><a href=\"https:\/\/www.familycare.com.es\/contacto\/\" target=\"_blank\" rel=\"noreferrer noopener\">te invitamos a consultarnos<\/a><\/strong>. Estamos aqu\u00ed para ayudarte a vivir esta etapa con bienestar.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Cuidarse tambi\u00e9n es parte del amor maternal,<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><a href=\"https:\/\/www.familycare.com.es\/servicios\" target=\"_blank\" rel=\"noreferrer noopener\"><strong>El equipo de FamilyCare<\/strong><\/a><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n","protected":false},"excerpt":{"rendered":"<p>El embarazo y el posparto son momentos transformadores en la vida de una mujer y desde FamilyCare queremos hablaros de la importancia de la fisioterapia de la mujer en las diferentes etapas de la maternidad y c\u00f3mo puede ser una gran aliada para vuestra salud.<\/p>\n","protected":false},"author":1,"featured_media":182,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center 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