{"id":139,"date":"2026-04-06T12:14:00","date_gmt":"2026-04-06T10:14:00","guid":{"rendered":"https:\/\/familycare.com.es\/blog\/?p=139"},"modified":"2025-04-18T19:43:39","modified_gmt":"2025-04-18T17:43:39","slug":"el-control-de-esfinteres","status":"publish","type":"post","link":"https:\/\/familycare.com.es\/blog\/el-control-de-esfinteres\/","title":{"rendered":"El inicio del control de esf\u00ednteres: \u00bfcu\u00e1ndo y c\u00f3mo acompa\u00f1ar este proceso?"},"content":{"rendered":"\n<figure class=\"wp-block-image aligncenter size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"993\" height=\"659\" src=\"https:\/\/familycare.com.es\/blog\/wp-content\/uploads\/2025\/04\/DEJANDO-EL-PANAL.png\" alt=\"\" class=\"wp-image-140\" srcset=\"https:\/\/familycare.com.es\/blog\/wp-content\/uploads\/2025\/04\/DEJANDO-EL-PANAL.png 993w, https:\/\/familycare.com.es\/blog\/wp-content\/uploads\/2025\/04\/DEJANDO-EL-PANAL-300x199.png 300w, https:\/\/familycare.com.es\/blog\/wp-content\/uploads\/2025\/04\/DEJANDO-EL-PANAL-768x510.png 768w\" sizes=\"auto, (max-width: 993px) 100vw, 993px\" \/><\/figure>\n\n\n\n<h3 class=\"wp-block-heading\">La llegada del buen tiempo suele coincidir con un momento importante para muchos peques: el inicio del control de esf\u00ednteres. <strong>Es decir, dejar atr\u00e1s el pa\u00f1al<\/strong>. <\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Se trata de un proceso natural, que no ocurre igual en todos los ni\u00f1os, y que desde FamilyCare os animamos a vivir sin prisas y con mucha paciencia.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>El primer paso es saber si nuestro hijo o hija est\u00e1 preparado<\/strong>. <\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Algunas se\u00f1ales que indican madurez para dejar el pa\u00f1al son: mantenerse seco varias horas, avisar cuando ha hecho pis o caca, mostrar inter\u00e9s por el orinal o el ba\u00f1o, e incomodidad con el pa\u00f1al sucio. No hay una edad exacta, pero suele suceder entre los 2 y 3 a\u00f1os.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Una vez identificadas estas se\u00f1ales, podemos empezar el acompa\u00f1amiento. <\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Ofrecer el orinal en momentos clave del d\u00eda (al despertar, antes o despu\u00e9s de las comidas, antes de dormir) y celebrar sus logros sin presionar ni castigar si hay escapes. Los accidentes son parte normal del aprendizaje.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Es muy importante que el proceso no coincida con otros cambios importantes como el nacimiento de un hermano, inicio del cole o mudanzas. <strong>Demasiados cambios juntos pueden generar ansiedad<\/strong>.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Elegid ropa f\u00e1cil de quitar, tened a mano recambios y preparad el entorno con tranquilidad. Libros infantiles sobre el tema pueden ayudar a naturalizarlo y despertar la curiosidad del ni\u00f1o. Y sobre todo: <strong>mucha paciencia y humor.<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Si ten\u00e9is dudas o sent\u00eds que el proceso se estanca o genera demasiada frustraci\u00f3n, <a href=\"https:\/\/www.familycare.com.es\/pide-tu-cita\/\">pod\u00e9is contar con nuestro apoyo<\/a><\/strong>. Cada peque tiene su ritmo, y acompa\u00f1arles con respeto es lo m\u00e1s importante.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Un paso m\u00e1s hacia la autonom\u00eda,<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><a href=\"https:\/\/www.familycare.com.es\/servicios\" target=\"_blank\" rel=\"noreferrer noopener\"><strong>El equipo de FamilyCare<\/strong><\/a><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n","protected":false},"excerpt":{"rendered":"<p>La llegada del buen tiempo suele coincidir con un momento importante para muchos peques: el inicio del control de esf\u00ednteres. Es decir, dejar atr\u00e1s el pa\u00f1al. Se trata de un proceso natural, que no ocurre igual en todos los ni\u00f1os, y que desde FamilyCare os animamos a vivir sin prisas y con mucha paciencia.<\/p>\n","protected":false},"author":1,"featured_media":140,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"categories":[30,14],"tags":[61,62,11,63,53,54,15,64],"class_list":["post-139","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-pediatria","category-psicologia","tag-control-de-esfinteres","tag-desarrollo-normal","tag-equipo-familycare","tag-panal","tag-psicologa-a-domicilio","tag-psicologa-videollamada","tag-psicologia","tag-quitar-el-panal"],"_links":{"self":[{"href":"https:\/\/familycare.com.es\/blog\/wp-json\/wp\/v2\/posts\/139","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/familycare.com.es\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/familycare.com.es\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/familycare.com.es\/blog\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/familycare.com.es\/blog\/wp-json\/wp\/v2\/comments?post=139"}],"version-history":[{"count":1,"href":"https:\/\/familycare.com.es\/blog\/wp-json\/wp\/v2\/posts\/139\/revisions"}],"predecessor-version":[{"id":141,"href":"https:\/\/familycare.com.es\/blog\/wp-json\/wp\/v2\/posts\/139\/revisions\/141"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/familycare.com.es\/blog\/wp-json\/wp\/v2\/media\/140"}],"wp:attachment":[{"href":"https:\/\/familycare.com.es\/blog\/wp-json\/wp\/v2\/media?parent=139"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/familycare.com.es\/blog\/wp-json\/wp\/v2\/categories?post=139"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/familycare.com.es\/blog\/wp-json\/wp\/v2\/tags?post=139"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}