{"id":131,"date":"2026-02-10T12:14:00","date_gmt":"2026-02-10T11:14:00","guid":{"rendered":"https:\/\/familycare.com.es\/blog\/?p=131"},"modified":"2025-04-17T17:01:37","modified_gmt":"2025-04-17T15:01:37","slug":"ansiedad-infantil","status":"publish","type":"post","link":"https:\/\/familycare.com.es\/blog\/ansiedad-infantil\/","title":{"rendered":"C\u00f3mo identificar los primeros signos de ansiedad infantil"},"content":{"rendered":"\n<figure class=\"wp-block-image aligncenter size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"897\" height=\"641\" src=\"https:\/\/familycare.com.es\/blog\/wp-content\/uploads\/2025\/04\/2.2-Ansiedad-infantil.png\" alt=\"\" class=\"wp-image-132\" srcset=\"https:\/\/familycare.com.es\/blog\/wp-content\/uploads\/2025\/04\/2.2-Ansiedad-infantil.png 897w, https:\/\/familycare.com.es\/blog\/wp-content\/uploads\/2025\/04\/2.2-Ansiedad-infantil-300x214.png 300w, https:\/\/familycare.com.es\/blog\/wp-content\/uploads\/2025\/04\/2.2-Ansiedad-infantil-768x549.png 768w\" sizes=\"auto, (max-width: 897px) 100vw, 897px\" \/><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\">Cada vez hablamos m\u00e1s (y mejor) sobre la salud mental infantil. Y es que la ansiedad no es solo cosa de adultos. Los ni\u00f1os tambi\u00e9n la sienten, aunque a menudo se exprese de formas diferentes. En FamilyCare queremos ayudaros a reconocer las primeras se\u00f1ales y ofreceros herramientas para acompa\u00f1arles desde casa.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">La ansiedad en la infancia puede aparecer como <strong>dolores de barriga o cabeza sin causa m\u00e9dica clara<\/strong>, <strong>insomnio, irritabilidad o miedo excesivo a separarse de sus figuras de apego.<\/strong> Otros ni\u00f1os lo manifiestan con <strong>regresiones<\/strong> (como hacerse pis de nuevo por la noche), tics nerviosos o incluso rechazo escolar.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Es importante observar los cambios en el comportamiento habitual. \u00bfTu hijo ya no disfruta de lo que antes le gustaba? \u00bfSe muestra m\u00e1s callado o muy inquieto? Estos peque\u00f1os detalles pueden dar muchas pistas. La ansiedad tambi\u00e9n puede intensificarse en etapas como la vuelta al cole, ex\u00e1menes o tras una mudanza o separaci\u00f3n familiar.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Lo m\u00e1s importante es <strong>validar sus emociones<\/strong>. Frases como \u201cno pasa nada\u201d o \u201ceso es una tonter\u00eda\u201d pueden hacer que el ni\u00f1o se sienta incomprendido. En cambio, decir \u201centiendo que eso te preocupe\u201d o \u201cvamos a buscar juntos una soluci\u00f3n\u201d genera confianza y seguridad.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Crear rutinas estables, fomentar el juego libre, limitar las pantallas y ofrecer espacios de conversaci\u00f3n sin juicios son grandes aliados. En algunos casos, puede ser necesario el acompa\u00f1amiento de un <strong><a href=\"https:\/\/www.familycare.com.es\/psicologia-familiar\/\" target=\"_blank\" rel=\"noreferrer noopener\">psic\u00f3logo infantil.<\/a><\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Desde FamilyCare tambi\u00e9n os ayudamos a detectar estos signos y derivar si es necesario a <strong><a href=\"https:\/\/www.familycare.com.es\/equipo\/\" target=\"_blank\" rel=\"noreferrer noopener\">profesionales especializados<\/a><\/strong>. La salud mental de los ni\u00f1os tambi\u00e9n se cuida desde casa.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Con empat\u00eda y escucha,<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><a href=\"https:\/\/www.familycare.com.es\/servicios\" target=\"_blank\" rel=\"noreferrer noopener\"><strong>El equipo de FamilyCare<\/strong><\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>La ansiedad no es solo cosa de adultos. Los ni\u00f1os tambi\u00e9n la sienten, aunque a menudo se exprese de formas diferentes.<\/p>\n","protected":false},"author":1,"featured_media":132,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"categories":[8,14,13],"tags":[55,58,11,48,51,53,54,15,57,16,56],"class_list":["post-131","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-conoce-al-equipo-familycare","category-psicologia","category-salud-mental","tag-ansiedad-infantil","tag-apego","tag-equipo-familycare","tag-medico-a-domicilio","tag-medico-por-videollamada","tag-psicologa-a-domicilio","tag-psicologa-videollamada","tag-psicologia","tag-regresiones","tag-salud-mental","tag-trastornos-infantiles"],"_links":{"self":[{"href":"https:\/\/familycare.com.es\/blog\/wp-json\/wp\/v2\/posts\/131","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/familycare.com.es\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/familycare.com.es\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/familycare.com.es\/blog\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/familycare.com.es\/blog\/wp-json\/wp\/v2\/comments?post=131"}],"version-history":[{"count":1,"href":"https:\/\/familycare.com.es\/blog\/wp-json\/wp\/v2\/posts\/131\/revisions"}],"predecessor-version":[{"id":133,"href":"https:\/\/familycare.com.es\/blog\/wp-json\/wp\/v2\/posts\/131\/revisions\/133"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/familycare.com.es\/blog\/wp-json\/wp\/v2\/media\/132"}],"wp:attachment":[{"href":"https:\/\/familycare.com.es\/blog\/wp-json\/wp\/v2\/media?parent=131"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/familycare.com.es\/blog\/wp-json\/wp\/v2\/categories?post=131"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/familycare.com.es\/blog\/wp-json\/wp\/v2\/tags?post=131"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}