{"id":125,"date":"2026-01-26T12:14:00","date_gmt":"2026-01-26T11:14:00","guid":{"rendered":"https:\/\/familycare.com.es\/blog\/?p=125"},"modified":"2025-04-17T14:45:10","modified_gmt":"2025-04-17T12:45:10","slug":"la-importancia-del-descanso-en-el-crecimiento-infantil","status":"publish","type":"post","link":"https:\/\/familycare.com.es\/blog\/la-importancia-del-descanso-en-el-crecimiento-infantil\/","title":{"rendered":"La importancia del descanso en el crecimiento infantil"},"content":{"rendered":"\n<figure class=\"wp-block-image aligncenter size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"993\" height=\"660\" src=\"https:\/\/familycare.com.es\/blog\/wp-content\/uploads\/2025\/04\/Descanso-Infantil.png\" alt=\"\" class=\"wp-image-126\" srcset=\"https:\/\/familycare.com.es\/blog\/wp-content\/uploads\/2025\/04\/Descanso-Infantil.png 993w, https:\/\/familycare.com.es\/blog\/wp-content\/uploads\/2025\/04\/Descanso-Infantil-300x199.png 300w, https:\/\/familycare.com.es\/blog\/wp-content\/uploads\/2025\/04\/Descanso-Infantil-768x510.png 768w\" sizes=\"auto, (max-width: 993px) 100vw, 993px\" \/><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\">Dormir bien no solo es necesario para que nuestros hijos est\u00e9n de buen humor al d\u00eda siguiente: el descanso es una pieza clave para su desarrollo f\u00edsico, emocional y cognitivo. Desde FamilyCare, queremos recordaros por qu\u00e9 es tan importante que los ni\u00f1os tengan una buena higiene del sue\u00f1o y c\u00f3mo podemos ayudarles a conseguirla.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Durante el sue\u00f1o profundo, el cuerpo libera la <strong>hormona del crecimiento, se fortalece el sistema inmunol\u00f3gico y el cerebro consolida lo aprendido<\/strong> durante el d\u00eda. Por eso, los ni\u00f1os que descansan lo suficiente tienen mejor concentraci\u00f3n, mayor rendimiento escolar y menor propensi\u00f3n a enfermar.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Cada edad tiene sus necesidades<\/strong>. Un beb\u00e9 puede necesitar hasta 16 horas de sue\u00f1o al d\u00eda, mientras que un ni\u00f1o en edad escolar necesita entre 9 y 11. <\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Lo m\u00e1s importante es que las horas de sue\u00f1o sean regulares y de calidad. <strong>Irse a la cama siempre a la misma hora y reducir est\u00edmulos<\/strong> (pantallas, ruidos, luces fuertes) <strong>una hora antes de dormir es esencial<\/strong>.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Crear una rutina nocturna relajante ayuda a que los peques asocien la hora de dormir con tranquilidad. Un ba\u00f1o templado, una historia le\u00edda en voz baja, un abrazo o canci\u00f3n suave son peque\u00f1os rituales que favorecen la conciliaci\u00f3n del sue\u00f1o. Adem\u00e1s, el dormitorio debe estar ventilado, con temperatura agradable y sin distracciones.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Si not\u00e1is que vuestro hijo ronca, se despierta mucho durante la noche, tiene pesadillas frecuentes o se muestra muy irritable por las ma\u00f1anas, <strong>puede que no est\u00e9 descansando bien<\/strong>. En esos casos, <strong><a href=\"https:\/\/www.familycare.com.es\/pediatria-general\/\" target=\"_blank\" rel=\"noreferrer noopener\">no dud\u00e9is en consultarnos<\/a><\/strong>: valorar la calidad del sue\u00f1o tambi\u00e9n es parte de nuestro cuidado pedi\u00e1trico.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Descansar bien es vivir mejor,<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><a href=\"https:\/\/www.familycare.com.es\/servicios\" target=\"_blank\" rel=\"noreferrer noopener\"><strong>El equipo de FamilyCare<\/strong><\/a><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Dormir bien no solo es necesario para que nuestros hijos est\u00e9n de buen humor al d\u00eda siguiente: el descanso es una pieza clave para su desarrollo f\u00edsico, emocional y cognitivo. Desde FamilyCare, queremos recordaros por qu\u00e9 es tan importante que los ni\u00f1os tengan una buena higiene del sue\u00f1o y c\u00f3mo podemos ayudarles a conseguirla.<\/p>\n","protected":false},"author":1,"featured_media":126,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"categories":[30,14],"tags":[41,39,43,42,40],"class_list":["post-125","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-pediatria","category-psicologia","tag-crecimiento","tag-descanso","tag-irse-a-la-cama","tag-rutina-de-sueno","tag-sueno"],"_links":{"self":[{"href":"https:\/\/familycare.com.es\/blog\/wp-json\/wp\/v2\/posts\/125","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/familycare.com.es\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/familycare.com.es\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/familycare.com.es\/blog\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/familycare.com.es\/blog\/wp-json\/wp\/v2\/comments?post=125"}],"version-history":[{"count":1,"href":"https:\/\/familycare.com.es\/blog\/wp-json\/wp\/v2\/posts\/125\/revisions"}],"predecessor-version":[{"id":127,"href":"https:\/\/familycare.com.es\/blog\/wp-json\/wp\/v2\/posts\/125\/revisions\/127"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/familycare.com.es\/blog\/wp-json\/wp\/v2\/media\/126"}],"wp:attachment":[{"href":"https:\/\/familycare.com.es\/blog\/wp-json\/wp\/v2\/media?parent=125"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/familycare.com.es\/blog\/wp-json\/wp\/v2\/categories?post=125"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/familycare.com.es\/blog\/wp-json\/wp\/v2\/tags?post=125"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}