{"id":121,"date":"2026-01-19T12:14:00","date_gmt":"2026-01-19T11:14:00","guid":{"rendered":"https:\/\/familycare.com.es\/blog\/?p=121"},"modified":"2025-04-17T14:25:06","modified_gmt":"2025-04-17T12:25:06","slug":"prevencion-de-infecciones-respiratorias","status":"publish","type":"post","link":"https:\/\/familycare.com.es\/blog\/prevencion-de-infecciones-respiratorias\/","title":{"rendered":"Prevenci\u00f3n de infecciones respiratorias en invierno: qu\u00e9 podemos hacer desde casa"},"content":{"rendered":"\n<figure class=\"wp-block-image aligncenter size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"995\" height=\"663\" src=\"https:\/\/familycare.com.es\/blog\/wp-content\/uploads\/2025\/04\/Enfermedades-respiratorias.png\" alt=\"\" class=\"wp-image-122\" srcset=\"https:\/\/familycare.com.es\/blog\/wp-content\/uploads\/2025\/04\/Enfermedades-respiratorias.png 995w, https:\/\/familycare.com.es\/blog\/wp-content\/uploads\/2025\/04\/Enfermedades-respiratorias-300x200.png 300w, https:\/\/familycare.com.es\/blog\/wp-content\/uploads\/2025\/04\/Enfermedades-respiratorias-768x512.png 768w\" sizes=\"auto, (max-width: 995px) 100vw, 995px\" \/><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\">Durante los meses fr\u00edos, los virus respiratorios como el <strong>resfriado, la gripe y el VRS (virus respiratorio sincitial)<\/strong> est\u00e1n a la orden del d\u00eda, especialmente entre los m\u00e1s peque\u00f1os. Desde FamilyCare queremos compartir con vosotros algunas recomendaciones sencillas pero efectivas para prevenir contagios desde casa.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">La primera medida es el <strong>lavado de manos frecuente<\/strong> con agua y jab\u00f3n durante al menos <strong>20 segundos<\/strong>. Es una de las herramientas m\u00e1s eficaces para cortar la cadena de transmisi\u00f3n de virus. Involucrar a los ni\u00f1os en este h\u00e1bito con canciones o juegos puede facilitar mucho la rutina.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Tambi\u00e9n es fundamental <strong>ventilar bien las habitaciones<\/strong> a diario. Aunque haga fr\u00edo, abrir las ventanas <strong>5-10 minutos<\/strong> varias veces al d\u00eda ayuda a renovar el aire y disminuir la concentraci\u00f3n de virus en espacios cerrados.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">La <strong>alimentaci\u00f3n equilibrada<\/strong> tambi\u00e9n cumple un rol clave. Ofrecer frutas y verduras ricas en <strong>vitamina C y antioxidantes<\/strong> refuerza el sistema inmunol\u00f3gico. La hidrataci\u00f3n es igualmente importante, incluso en invierno, cuando la sensaci\u00f3n de sed es menor.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Otras buenas pr\u00e1cticas incluyen evitar cambios bruscos de temperatura, mantener a los ni\u00f1os abrigados (pero sin exceso de capas), y limitar el contacto con personas enfermas. Si alg\u00fan miembro de la familia presenta s\u00edntomas, es mejor quedarse en casa y <a href=\"https:\/\/www.familycare.com.es\/servicios\/\" target=\"_blank\" rel=\"noreferrer noopener\"><strong>consultar con profesionales.<\/strong><\/a><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Por \u00faltimo, si ten\u00e9is dudas sobre s\u00edntomas, fiebre persistente o dificultad respiratoria, recordad que en FamilyCare estamos a vuestra disposici\u00f3n para valorar a vuestros hijos en casa o por videoconsulta, con nuestros servicios de <a href=\"https:\/\/www.familycare.com.es\/servicios\/\" target=\"_blank\" rel=\"noreferrer noopener\"><strong>pediatr\u00eda, alergolog\u00eda y enfermer\u00eda pedi\u00e1trica<\/strong><\/a>, entre otros. Evitar desplazamientos cuando no son necesarios tambi\u00e9n es una forma de cuidarse y <strong><a href=\"https:\/\/www.familycare.com.es\/pide-tu-cita\/\">estamos a vuestra disposici\u00f3n aqu\u00ed.<\/a><\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Cuidarse en invierno es cosa de todos,<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><a href=\"https:\/\/www.familycare.com.es\/servicios\" target=\"_blank\" rel=\"noreferrer noopener\"><strong>El equipo de FamilyCare<\/strong><\/a><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Durante los meses fr\u00edos, los virus respiratorios como el resfriado, la gripe y el VRS (virus respiratorio sincitial) est\u00e1n a la orden del d\u00eda, especialmente entre los m\u00e1s peque\u00f1os. Desde FamilyCare queremos compartir con vosotros algunas recomendaciones sencillas pero efectivas para prevenir contagios desde casa.<\/p>\n","protected":false},"author":1,"featured_media":122,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"categories":[18,8,30],"tags":[37,36,31,38,35,34,33,32],"class_list":["post-121","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-alergologia","category-conoce-al-equipo-familycare","category-pediatria","tag-dificultad-respiratoria","tag-fiebre","tag-gripe","tag-resfriado","tag-sintomas","tag-ventilacion","tag-virus-respiratorio-sincitial","tag-vrs"],"_links":{"self":[{"href":"https:\/\/familycare.com.es\/blog\/wp-json\/wp\/v2\/posts\/121","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/familycare.com.es\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/familycare.com.es\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/familycare.com.es\/blog\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/familycare.com.es\/blog\/wp-json\/wp\/v2\/comments?post=121"}],"version-history":[{"count":1,"href":"https:\/\/familycare.com.es\/blog\/wp-json\/wp\/v2\/posts\/121\/revisions"}],"predecessor-version":[{"id":123,"href":"https:\/\/familycare.com.es\/blog\/wp-json\/wp\/v2\/posts\/121\/revisions\/123"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/familycare.com.es\/blog\/wp-json\/wp\/v2\/media\/122"}],"wp:attachment":[{"href":"https:\/\/familycare.com.es\/blog\/wp-json\/wp\/v2\/media?parent=121"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/familycare.com.es\/blog\/wp-json\/wp\/v2\/categories?post=121"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/familycare.com.es\/blog\/wp-json\/wp\/v2\/tags?post=121"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}