{"id":118,"date":"2026-01-05T13:14:00","date_gmt":"2026-01-05T12:14:00","guid":{"rendered":"https:\/\/familycare.com.es\/blog\/?p=118"},"modified":"2025-04-17T13:57:38","modified_gmt":"2025-04-17T11:57:38","slug":"la-vuelta-a-la-rutina-tras-las-vacaciones","status":"publish","type":"post","link":"https:\/\/familycare.com.es\/blog\/la-vuelta-a-la-rutina-tras-las-vacaciones\/","title":{"rendered":"La vuelta a la rutina tras las vacaciones: c\u00f3mo ayudar a los ni\u00f1os a readaptarse sin estr\u00e9s"},"content":{"rendered":"\n<figure class=\"wp-block-image aligncenter size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"994\" height=\"661\" src=\"https:\/\/familycare.com.es\/blog\/wp-content\/uploads\/2025\/04\/Vuelta-al-cole.png\" alt=\"\" class=\"wp-image-119\" srcset=\"https:\/\/familycare.com.es\/blog\/wp-content\/uploads\/2025\/04\/Vuelta-al-cole.png 994w, https:\/\/familycare.com.es\/blog\/wp-content\/uploads\/2025\/04\/Vuelta-al-cole-300x199.png 300w, https:\/\/familycare.com.es\/blog\/wp-content\/uploads\/2025\/04\/Vuelta-al-cole-768x511.png 768w\" sizes=\"auto, (max-width: 994px) 100vw, 994px\" \/><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\">Enero siempre viene cargado de ilusi\u00f3n&#8230; y tambi\u00e9n de cansancio. Tras las fiestas, los cambios de horarios, las visitas y los d\u00edas sin colegio, volver a la rutina puede ser todo un desaf\u00edo para los peques (\u00a1y para los mayores tambi\u00e9n!). Desde FamilyCare, queremos daros algunas claves para que esta transici\u00f3n sea lo m\u00e1s suave y positiva posible.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Lo primero es recuperar poco a poco los horarios <strong>habituales de sue\u00f1o y comidas<\/strong>. No pasa nada si los primeros d\u00edas cuesta m\u00e1s levantarse o acostarse temprano: la clave est\u00e1 en ser constantes. Adelantar la hora del ba\u00f1o y la cena 15 minutos cada d\u00eda puede ayudar a reajustar el ritmo de forma gradual.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Tambi\u00e9n es importante hablar con los ni\u00f1os sobre <strong>la vuelta al cole de manera positiva<\/strong>. Podemos recordarles lo que m\u00e1s les gusta de su rutina diaria: ver a sus amigos, jugar en el recreo, aprender cosas nuevas. Validar sus emociones si est\u00e1n tristes o ansiosos es fundamental:<\/p>\n\n\n\n<blockquote class=\"wp-block-quote is-layout-flow wp-block-quote-is-layout-flow\">\n<p class=\"wp-block-paragraph\"><em>\u00abEntiendo que te gustar\u00eda seguir en casa, pero poco a poco volver\u00e1s a disfrutar del cole\u00bb.<\/em><\/p>\n<\/blockquote>\n\n\n\n<p class=\"wp-block-paragraph\">Otra recomendaci\u00f3n \u00fatil es organizar juntos los preparativos del d\u00eda anterior: mochila, ropa, almuerzo&#8230; Esto les da sensaci\u00f3n de control y reduce el estr\u00e9s de las ma\u00f1anas. Convertid la rutina en un juego o una aventura: \u00ab\u00a1A ver qui\u00e9n prepara antes su mochila!\u00bb<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Y por supuesto, reservad momentos de calma y juego en casa durante los primeros d\u00edas. No hace falta llenar la agenda de actividades extraescolares. <strong>El descanso y la conexi\u00f3n familiar son los mejores aliados en estos d\u00edas de reajuste.<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Si veis que la adaptaci\u00f3n se prolonga o aparecen s\u00edntomas de ansiedad, regresiones o somatizaciones, recordad que <a href=\"https:\/\/www.familycare.com.es\/pide-tu-cita\/\"><strong>pod\u00e9is contar con nosotros<\/strong><\/a>. En FamilyCare os ayudamos a observar, entender y acompa\u00f1ar a los peques en cada etapa de la mano <strong><a href=\"https:\/\/www.familycare.com.es\/psicologia-familiar\/\" target=\"_blank\" rel=\"noreferrer noopener\">de nuestro equipo de psic\u00f3logos<\/a><\/strong>.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Un abrazo con energ\u00eda para este nuevo comienzo,<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><a href=\"https:\/\/www.familycare.com.es\/servicios\" target=\"_blank\" rel=\"noreferrer noopener\"><strong>El equipo de FamilyCare<\/strong><\/a><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Enero siempre viene cargado de ilusi\u00f3n&#8230; y tambi\u00e9n de cansancio. Tras las fiestas, los cambios de horarios, las visitas y los d\u00edas sin colegio, volver a la rutina puede ser todo un desaf\u00edo para los peques (\u00a1y para los mayores tambi\u00e9n!). Desde FamilyCare, queremos daros algunas claves para que esta transici\u00f3n sea lo m\u00e1s suave y positiva posible.<\/p>\n","protected":false},"author":1,"featured_media":119,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"categories":[8,14],"tags":[29,28,27,25,26,16,24],"class_list":["post-118","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-conoce-al-equipo-familycare","category-psicologia","tag-enero","tag-estres","tag-fin-de-vacaciones","tag-regreso-a-clases","tag-rutina","tag-salud-mental","tag-vuelta-al-cole"],"_links":{"self":[{"href":"https:\/\/familycare.com.es\/blog\/wp-json\/wp\/v2\/posts\/118","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/familycare.com.es\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/familycare.com.es\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/familycare.com.es\/blog\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/familycare.com.es\/blog\/wp-json\/wp\/v2\/comments?post=118"}],"version-history":[{"count":1,"href":"https:\/\/familycare.com.es\/blog\/wp-json\/wp\/v2\/posts\/118\/revisions"}],"predecessor-version":[{"id":120,"href":"https:\/\/familycare.com.es\/blog\/wp-json\/wp\/v2\/posts\/118\/revisions\/120"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/familycare.com.es\/blog\/wp-json\/wp\/v2\/media\/119"}],"wp:attachment":[{"href":"https:\/\/familycare.com.es\/blog\/wp-json\/wp\/v2\/media?parent=118"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/familycare.com.es\/blog\/wp-json\/wp\/v2\/categories?post=118"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/familycare.com.es\/blog\/wp-json\/wp\/v2\/tags?post=118"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}